Fear is a Choice

We all what success, freedom, abundance, happiness, fulfillment and that's awesome but then there is another part of us that tells us we can't do what we wanna do. That achievements and success are impossible for you. -that's fear!

And it is absolutely normal and essential to feeling fear. It is a survival instinct and we need that. BUT... We don't need fear to stop us from being a free-spirited woman!

Our brain is wired to look for and avoid danger and to seek comfort. If you understand this. You can easily recognize when fear pops into your mind and redirect your thought in a positive direction.

As simple as that.

This quote sums it up just perfectly: 

"Fear is not real. The only place that fear can exist is in our thoughts of the future. It is a product of our imagination, causing us to fear things that do not at present and may not ever exist. That is near insanity. Don't misunderstand me danger is very real but fear is a choice"

So if you recognize a fearful negative thought, it is your job to make your brain think about the best-case scenario and rationalize it.